I Thought I'd share it with you. It helps you prevent eye problems
caused due to long hours in front of a computer screen or working in an environment where your eyes are likely to become strained.


Step I: After every 20 minutes of looking into the computer
screen,turn your head and try to look at any object placed at least
20 feet away.  Thischanges the focal length of your eyes, a must-do
for the tired eyes.

Step II: Try and blink your eyes for 20 times in succession, to
moisten them.

Step III: Time permitting of course, one should walk 20 paces after
every 20 minutes of sitting in one particular posture. Helps blood
Circulation for the entire body.


Here are some others......

http://www.medicinenet.com/script/main/art.asp?articlekey=23600


ShEzI

great job shezli

When i needed glasses, the doctor told me exactly what u said in step 1.

But what does step 3 have to do with eyes?

btw thanks

quote:

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Originally posted by Hobbes
But what does step 3 have to do with eyes?

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Nice thx

thanks alot i will do those now

quote:

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Originally posted by shezi_ali
Step II: Try and blink your eyes for 20 times in succession, to
moisten them.

---

quote:

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Originally posted by Lee Jeffery

quote:

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Originally posted by shezi_ali
Step II: Try and blink your eyes for 20 times in succession, to
moisten them.

---

i did that then looked at my screen and my eyes went all weird and stung like hell

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what about getting off the computer and going out

And using a TFT monitor: no glare.

The best is to also have a good amount of ambient light. Working on a laptop in a dark room can really hurt/damage your eyes.

quote:

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Originally posted by Stigmata
what about getting off the computer and going out

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Wow thankyou for that useful information ill use that for sure

Well, my doctor told me to stand every morning when i wake up on the balcony and look towards the farthest point in the sea, i've been doing that for like 2 years, it's really great !

or just turn your refresh rate up as its actually the scan lines flickering along the scren which causes eye strain which eventuates to eye damage

so higher refresh rate / resolution is just as easy

Ty. i gota use them. My eyes and body parts are always sore from spending too much time on the pc

Off topic slightly but my old keyboard had a sign on the front, warning about the medical dangers of using a keyboard. My pc also came with a program installed talking you through minimising risks from continuous use which I am unable to get rid of.

quote:

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Originally posted by Gin
which I am unable to get rid of.

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It is only stuff like keep your back straight, take breaks etc.

And not really, because I still do all the things I shouldn't and sit here for hours on end lol.

quote:

---

Originally posted by shezi_ali
Step I: After every 20 minutes of looking into the computer
screen,turn your head and try to look at any object placed at least
20 feet away.  Thischanges the focal length of your eyes, a must-do
for the tired eyes.

---

quote:

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Originally posted by lopardo

quote:

---

Originally posted by shezi_ali
Step I: After every 20 minutes of looking into the computer
screen,turn your head and try to look at any object placed at least
20 feet away.  Thischanges the focal length of your eyes, a must-do
for the tired eyes.

---

Too late for me, I already can't see distant things very well

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god solutions dude
i was needing that

quote:

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Originally posted by Cool Rik
god solutions dude
i was needing that

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quote:

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Originally posted by shezi_ali

here are some other also.. they might be helpfull for u ..

http://www.medicinenet.com/script/main/art.asp?articlekey=23600

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Lol, I have horrible vision, I had to get glasses last year cause I couldnt read crap in school.  Now I can read like an MSN Beta Butterfly.

quote:

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Originally posted by Hobbes
But what does step 3 have to do with eyes?

---

Well im screwed.. I have bad hearing from my constant loud music, Bad eyesight from not doing that..now i just have to wait for the blood clots..

this program help you from computer related injuries

http://www.infinn.com/screamsaver.html