Anyway i can turn this off? its annoying me now lol

go to options (it may be in there or dont use ie use ifrefox

Here is something to help check there i've looked but hav not found it

i did look in options but couldn't find it

This procedure will allow Web sites to automatically prompt you when downloading files and software (bypassing the Information Bar).

Open Internet Explorer.
On the Tools menu, click Internet Options.
On the Security tab, click Custom Level.
Do one or both of the following:

To turn off the Information Bar for file downloads, in the Downloads section of the list, under Automatic prompting for file downloads, click Enable.
To turn off the Information Bar for ActiveX controls, in the ActiveX controls and plug-ins section of the list, under Automatic prompting for ActiveX controls, click Enable.

Yeah thanks Tasha that worked thanks again!