with the nudge script i typed in for it to do it every 0,1 seconds but it was still saying you cand sned nudges that often
is there anyway i can do it like every 0.1 seconds or even like every sec??? thx

No and you will not find help for it here as it's really annoying

In the past, I did this, though manually - The time restriction on nudges is done internally, and so you could find the boolean value in memory which changes to 1 after you nudge, and back to 0 three seconds later. You could lock this value using an external memory editor,  or you could write up a dll which would allow modification of windows messenger in memory, and link to it with your nudge script. If you find the address (There are many tutorials on memory editing online), and have a loop constantly setting the value to 0 then this will remove the restriction.

However, I would guess that is slightly beyond your ability and thus this information is a curiosity at most.