Shoutbox

Hmm, fell asleep at 10pm, woke up at 4am, tried getting back to sleep for 3 hours and couldn't, got up at 7am. I'm tired 8:33am now, might go back to sleep soon.

I fell asleep at 5:00 and wake up at 14:00

Blah, i fell asleep at 1am ... but thats one of the earlyest... and i got up at 8:20 ish

but my freind did wake me up asking if he could get a drink...

Warm Milk + TV + Cosey Couch / Bed = Ultimate get to sleep method

I do that all the time when I can't sleep and works every time

normally when i can't sleep i just grab the bible and start reading, i usually fall asleep in the second page....

I didnt get to sleep till 3:00am and I woke up at 8:45.

Think of something that you really want/like and you'll dream about it and trust me you won't get up in the night

I fell asleep at 12am..  wake up 7:30
And if I can't sleep.. I just lay and look into the roof... And think about what I shall dream about. usually work

Well, there is a drug called Melatonin (or something like that) but it an illegal drug and is hard to get the doctors to give it to you but basically it replaces the chemicals that tell your brain it is time to sleep.

On another note you can try and think of nothing or you can think about something you really like or would like to do and you will fall asleep and dream about that and should not wake.

Also another good remedy is hot sugary milk.

milk + sugar, stir it and then put it in the microwave until it is warm/hot. It works quite well and tastes nice too.  

ahh, how could i forget this:

Horlicks, my nan has something about that, she always says "have a cup of nice warm horlicks before you go to bed"  and it des work too, tastes nice aswell especially with sugar,  well i think it does