Shoutbox

quote:

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Originally posted by Giulia
So I'm not the only one with sleep problems. I am happy not to be alone in that situation.

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Giulia, there is no solution for it in pills or with any consultant. You have to help yourself in this case.

Edit your routine and see if there is any tension that keeps you thinking. Actually there is a time when body wants to sleep badly after few hours, but once you pass that stage then there is no sleeping again.

My problem was movies, late night chatting with my love, internet in general, hang outs etc etc ..

Try to give yourself rest and you will live healthier and longer.

It happened to me as well for years. Try to sleep no later than 11:00pm. You can stay awake on weekends .. u can go out for movies, have party at home .. but do try to complete your sleeping hours during the day 6 hours atleast.

Regards,

You can read a short time before to go to the bed

what i do to get to sleep is talk to my dad or other relatives over the phone, by the tme the conversations ended, going to sleep feels like something really exciting compared to what i just did.

quote:

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Originally posted by nimicitor
dont be stupid, you cant keep drinking alcohol every night.

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I better stop then.

http://www.well.com/~mick/insomnia/ that links cool

Set your radio to a sleep timer and play classical music, works for me.

Try this.

Or see the full sleep category here

Don't know if it really works though...

quote:

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Originally posted by boston
http://www.well.com/~mick/insomnia/ that links cool

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Nice.

If i couldn't fall asleep. I try to concentrate on my breath and try to let the thouts flow away like clouds...  that makes my tired every time.

I'm not sure, but it seems like i'm dreaming better after this pocedure too, but i'm not denfitly sure.

cu

DarkSebman

i dont know if that has been proposed (too lazy to read all the posts ) but... count sheep

EDIT: that worked 2 out of 5 times for me