Some ideas to sleep ?

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Some ideas to sleep ?

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Giulia
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Fly around the world, little bird !

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Joined: Sep 2005

O.P. Some ideas to sleep ?

Hi
I can't sleep well. I know I go to bed late, but before 3 am I can't sleep. And after having fallen asleep I wake up many times during the night. Some ideas to solve this problem without going to the doctor ?

Thanks in advance

Giulia

08-15-2006 10:46 PM

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Some ideas to sleep ? - by Giulia on 08-15-2006 at 10:46 PM

RE: Some ideas to sleep ? - by GiantSpider on 08-15-2006 at 10:49 PM

RE: RE: Some ideas to sleep ? - by Giulia on 08-15-2006 at 10:52 PM

RE: Some ideas to sleep ? - by Jimcando on 08-15-2006 at 10:59 PM

RE: Some ideas to sleep ? - by Chris4 on 08-15-2006 at 11:02 PM

RE: RE: Some ideas to sleep ? - by Giulia on 08-15-2006 at 11:04 PM

RE: Some ideas to sleep ? - by cloudhunter on 08-15-2006 at 11:04 PM

RE: Some ideas to sleep ? - by Kenji on 08-15-2006 at 11:10 PM

RE: RE: Some ideas to sleep ? - by Chris4 on 08-15-2006 at 11:12 PM

RE: Some ideas to sleep ? - by Giulia on 08-15-2006 at 11:12 PM

RE: Some ideas to sleep ? - by Chris4 on 08-15-2006 at 11:12 PM

RE: Some ideas to sleep ? - by Giulia on 08-15-2006 at 11:15 PM

RE: Some ideas to sleep ? - by qgroessl on 08-15-2006 at 11:34 PM

RE: Some ideas to sleep ? - by Stigmata on 08-15-2006 at 11:35 PM

RE: Some ideas to sleep ? - by Kenji on 08-15-2006 at 11:37 PM

RE: Some ideas to sleep ? - by qgroessl on 08-15-2006 at 11:40 PM

RE: Some ideas to sleep ? - by Stigmata on 08-15-2006 at 11:43 PM

RE: Some ideas to sleep ? - by Voldemort on 08-15-2006 at 11:45 PM

RE: Some ideas to sleep ? - by Chris4 on 08-15-2006 at 11:47 PM

RE: Some ideas to sleep ? - by qgroessl on 08-15-2006 at 11:53 PM

RE: Some ideas to sleep ? - by Chris4 on 08-17-2006 at 07:33 AM

RE: Some ideas to sleep ? - by DarkMe on 08-17-2006 at 07:36 AM

RE: Some ideas to sleep ? - by Kenji on 08-17-2006 at 07:51 AM

RE: Some ideas to sleep ? - by prashker on 08-17-2006 at 07:54 AM

RE: Some ideas to sleep ? - by Rik on 08-17-2006 at 08:56 AM

RE: Some ideas to sleep ? - by Nathan on 08-17-2006 at 09:07 AM

RE: Some ideas to sleep ? - by Thor on 08-17-2006 at 09:15 AM

RE: Some ideas to sleep ? - by ShawnZ on 08-17-2006 at 11:05 AM

RE: Some ideas to sleep ? - by vaccination on 08-17-2006 at 11:18 AM

RE: Some ideas to sleep ? - by Kenji on 08-17-2006 at 04:31 PM

RE: Some ideas to sleep ? - by hiqbal on 08-17-2006 at 06:19 PM

RE: Some ideas to sleep ? - by MaRy! on 08-17-2006 at 07:41 PM

RE: Some ideas to sleep ? - by Oxy on 08-17-2006 at 09:25 PM

RE: Some ideas to sleep ? - by vaccination on 08-17-2006 at 10:02 PM

RE: Some ideas to sleep ? - by boston on 08-17-2006 at 10:17 PM

RE: Some ideas to sleep ? - by LoochTheMan on 08-17-2006 at 10:34 PM

RE: Some ideas to sleep ? - by Mike on 08-20-2006 at 08:41 PM

RE: Some ideas to sleep ? - by Chris4 on 08-21-2006 at 01:16 AM

RE: Some ideas to sleep ? - by DarkSebman on 08-22-2006 at 08:14 PM

RE: Some ideas to sleep ? - by ins4ne on 08-22-2006 at 08:26 PM

RE: Some ideas to sleep ? - by artfuldodga on 08-22-2006 at 08:34 PM

RE: Some ideas to sleep ? - by ins4ne on 08-22-2006 at 08:40 PM

RE: Some ideas to sleep ? - by Lourix on 08-22-2006 at 08:50 PM

RE: Some ideas to sleep ? - by ins4ne on 08-22-2006 at 08:54 PM

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