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RE: When you delete something on a phone
If you mean a mobile phone, it really depends on what you have deleted. If you have a phone that stores digital media and files, you could probably jerryrig a way to restore those files by linking the phone to your PC and seeing if the data is physically erased, which on mobiles it usually is due to the way mobiles store data, it is rare if there are any large fragments of the file still there.
To be sure, what do you need to be restored?
Also, what mobile phone are you using?
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