RE: Windows DOWNGRADE
It won't actually reduce read/write times - the drive can only spin so fast. It's comparable to using two programs on the same partition, but at different ends of it. All in all, it won't wear the disk out quicker. It won't prolong it's life either.
You've also got to remember hard disks are spinning constantly. Only floppies, CDs and DVDs stop spinning - hard disks carry on because they need to to support faster data transfer rates. The only time a hard drive stops is when you turn the machine off.
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