quote:
Originally posted by Chris4
Because I'm a fidget, I keep rolling over, etc. I try and lay on my back and keep as still as I can. Then I try and make my mind go blank. Make your mind just see black, everything is black, keep thinking of that.
yes... this works well... lay on your back... try and have your palms up... and kinda spread eagle...so that none of your limbs are touching each other... it is fairly comfortable...
Also instead of seeing black, my friend told me to think of white, and somebody that was very very close to me, and keep everything white... and I slept better for a while.
