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RE: Retrieve back Contacts from my phone
Did you use SEUS to update?
SEUS never deletes files/contacts unless you are updating a smartphone.
I don't think there is anything you can do to retrieve your contacts, unless you only synchronized your contacts with Outlook or something similar.
You may be able to retrieve some of your files stored in your phone memory. Connect your phone to your computer (using the USB cable) and select File Transfer Mode. Then use a data recovery program like R-Studio or GetDataBack and try to recover your files...
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