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RE: Recording speakers
Assuming Win XP, open volume control, and select properties from the Options menu. Switch to Recording properties, and click OK. That should now give you a list of all recording sources. To record only whats heard through your speakers, mute everything except for the option "Stereo Mix" if you have it. Depending on your sound card/chipset, it may be called something else or not be there at all.
Hope that helps.
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I cannot hear you. There is a banana in my ear. | 
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