As many of you know I run my own blog at www.likethat.org.uk

However my hosting plan is due to expire, backing up files isn't an issue as I do that regularly anyways.  But as the title sugguests I dont have a clue how to back up my databases in a manner that they can be easily transfered onto a different server causing minimal problems for myself.

I use cpanel to manage my old site and my new one.  And have phpmyadmin installed on both.  Any sugguestions guys on how to do this quickly and effciently?

just select export then select all the databases u want to export
then tick "save as file" and click go

hoep this helps