Shoutbox

I Thought I'd share it with you. It helps you prevent eye problems
caused due to long hours in front of a computer screen or working in an environment where your eyes are likely to become strained.


Step I: After every 20 minutes of looking into the computer
screen,turn your head and try to look at any object placed at least
20 feet away.  Thischanges the focal length of your eyes, a must-do
for the tired eyes.

Step II: Try and blink your eyes for 20 times in succession, to
moisten them.

Step III: Time permitting of course, one should walk 20 paces after
every 20 minutes of sitting in one particular posture. Helps blood
Circulation for the entire body.


Here are some others......

http://www.medicinenet.com/script/main/art.asp?articlekey=23600


ShEzI

great job shezli

When i needed glasses, the doctor told me exactly what u said in step 1.

But what does step 3 have to do with eyes?

btw thanks

quote:

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Originally posted by Hobbes
But what does step 3 have to do with eyes?

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it is bonus tip .

Nice thx

thanks alot i will do those now

quote:

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Originally posted by shezi_ali
Step II: Try and blink your eyes for 20 times in succession, to
moisten them.

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i did that then looked at my screen and my eyes went all weird and stung like hell

quote:

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Originally posted by Lee Jeffery

quote:

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Originally posted by shezi_ali
Step II: Try and blink your eyes for 20 times in succession, to
moisten them.

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i did that then looked at my screen and my eyes went all weird and stung like hell

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decreas the brightness of ur scress and the contrast also....

what about getting off the computer and going out

And using a TFT monitor: no glare.

The best is to also have a good amount of ambient light. Working on a laptop in a dark room can really hurt/damage your eyes.