Shoutbox

Do you? and how much?

i work out every day for about 30-45 minutes
i do 100 sit ups straight, no rest and i go all the way up, it takes me about 4-7 minutes, depends how i feel
then i do bout 50 calf rises
50 of those where u go all the way down and then stand up again (dont know the name )
jump rope for about 5 minutes.
when i go to the gym i run for 10 minutes
bout 30 push ups, straight, no rest
handstand against a wall for 2 minutes straight (no head on ground)
handstand push ups
and some stretching

well thats my workout, how about yours

At the moment my workout is restricted to working my fingers on the keyboard. How dilbert is that? "My arms are still pumped from using the mouse."

haha.

working out.. how funny

nah.. um, I guess i play soccer twice a week and I bike from time to time but I seem to be losing weight so I also do pushups SOMETIMES (more like once a month ).
Um.. how about you show us pics of your built body (would seem like it hearing what you do every day )

quote:

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Originally posted by multimillion2k
At the moment my workout is restricted to working my fingers on the keyboard. How dilbert is that? "My arms are still pumped from using the mouse."

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LOOOLL

I personnaly do not "work out", but I do sports, including basketball and soccer.. so ye.. that keeps me in good shape

*lp15 adds multimillion2k to the wallpaper

quote:

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Originally posted by SikStyles
(dont know the name )

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Squats..

It's conditioning time for basketball season, so take your workout and double it... add about an hour of weight-lifting beforehand, and that's about what I've got... minus the handstands

I goto the gym 2-3 times a week and do random stuff

quote:

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Originally posted by lp15

quote:

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Originally posted by multimillion2k
At the moment my workout is restricted to working my fingers on the keyboard. How dilbert is that? "My arms are still pumped from using the mouse."

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LOOOLL

I personnaly do not "work out", but I do sports, including basketball and soccer.. so ye.. that keeps me in good shape

*lp15 adds multimillion2k to the wallpaper

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ff-topic:

dont do "* lp15",
do "/me whatever"

* ShawnZ pokes lp15

well in addition i do Parkour (free running)
that means i jump from building to building
its a great workout..on body and on mind

i run for the bus? dats about it though

lol

i play sports wit friends

quote:

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Originally posted by wacky
Um.. how about you show us pics of your built body

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right when i get a new digi cam