Shoutbox

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Originally posted by Supersonicdarky
just out of curiosity, how do you practice if you do it all the time

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There are couple of ways of breathing I know: using your chest and using your abdominals. While you medite,  I think they use the chest one and they breath calmy, deep breathes after 5 (I think) short ones.
In yoga they teach you breathing. Learning how to breathe correctly makes your blood circulate better which gets more oxygen into your brain which makes you more calmer, I believe, I might be wrong though.