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RE: how to backup a forum
Don't login to the forum, you can't backup there. I've got no experience with myBB, but from what I've heard. I know some versions of phpmyadmin though.
Login to cpanel, click on phpmyadmin, click on export, select the forumdatabase, save as file(if you want it on your computer), select compression type if you want and click go.
Maybe you also need to click on export extended inserts or complete insert, but I think you only need that if you want to backup without downloading
Linux > Windows
Opengl > DirectX | 
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