Shoutbox

When I start up my computer, I get this error message.

quote:

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A problem has been detected and windows has been shut down to prevent damage to your computer.
If this is the first time you've seen this stop error screen, restart your computer. If this screen appears again, follow these steps:

Check to be sure you have abequate disk space. If a driver is identified in the stop error message, disable the driver or check with the manufacturer of the driver updates. Try changing video adapters.

Check with your hardware vendur for any BIOS updates. Disable BIOS memory options such as caching or shadowing.If you need to use Safe Mose to remove or disable components, restart your computer, press F8 to select Advance Startup Options, and then select 'Safe Mode'.

Technical Information:
***STOP: 0x0000007E (0x0000005, 0xF5066B52, 0xF7BEU00, 0x78BE0FC)

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I'm kind of confused what to do. I'm in Safe Mode at the moment, because everytime I try to normally log in, it comes up the error message above.
What is it saying I need updates for? I just updates my nvidia graphics card because I had a problem before and after I installed the updates it was ok.
I don't know why this error is coming up. I didn't do anything?

Please help!