Chris what would the host directory be?
Lee in the email i got the following information
In the email i got off 100webspace i was given the following information
POP3 server: mail.webpal.info
SMTP server: mail.webpal.info (SMTP is not available in the free hosting plan)
FTP information:
FTP Host: or 70.84.***.**
Login: djruk
Password: *********
To access your siteuse this URL:
http://djruk.webpal.info
This is all. thanks for the help guys anyway, very much appreciated