| Some ideas to sleep ? |
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Chris4
Elite Member
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RE: Some ideas to sleep ?
quote:
Originally posted by Giulia
So I'm not the only one with sleep problems. I am happy not to be alone in that situation.
Lots and lots of people have sleep problems...
Did the link help? |
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| 08-15-2006 11:12 PM |
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Giulia
Full Member
Fly around the world, little bird !
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O.P. RE: Some ideas to sleep ?
quote:
Originally posted by Chris4
Did the link help?
I will follow their advice and I'll see if it work. Now I go to bed, it's 1.15am and I should be in bed instead of doing computer.
Giulia 
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| 08-15-2006 11:15 PM |
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qgroessl
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RE: Some ideas to sleep ?
quote:
Originally posted by Chris4
Because I'm a fidget, I keep rolling over, etc. I try and lay on my back and keep as still as I can. Then I try and make my mind go blank. Make your mind just see black, everything is black, keep thinking of that.
yes... this works well... lay on your back... try and have your palms up... and kinda spread eagle...so that none of your limbs are touching each other... it is fairly comfortable...
Also instead of seeing black, my friend told me to think of white, and somebody that was very very close to me, and keep everything white... and I slept better for a while. |
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| 08-15-2006 11:34 PM |
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Stigmata
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RE: Some ideas to sleep ?
have sex with me?
hmmm lame i know...
ok, how about having a glass of wine or something.. or just lying in bed and thinking about what you are going to do tomorrow?
quote:
Originally posted by UTI
keep everything white... and I slept better for a while.
racist  lol
This post was edited on 08-15-2006 at 11:37 PM by Stigmata.
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| 08-15-2006 11:35 PM |
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Kenji
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RE: Some ideas to sleep ?
quote:
Originally posted by Stigmata
ok, how about having a glass of wine or something.. or just lying in bed and thinking about what you are going to do tomorrow?
Wouldnt that keep you up? thinking of things keeps Your brain active... i think and would be harder to sleep. |
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| 08-15-2006 11:37 PM |
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qgroessl
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RE: Some ideas to sleep ?
Yeah... thinking of things probably isn't a good thing... your bedroom is supposed to be stress-free and as far away from the rest of the world as possible...
Also as I just remembered this method.... it's from the movie "Saving Private Ryan".... If you try and stay awake, you'll fall asleep faster....
Then he goes on to telling this whole story about how he trys to stay awake so he can talk to his mom when she got home from work... but never could cause he tried so hard... blah blah blah...
This post was edited on 08-15-2006 at 11:40 PM by qgroessl.
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| 08-15-2006 11:40 PM |
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Stigmata
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RE: Some ideas to sleep ?
quote:
Originally posted by Dazmatic
quote:
Originally posted by Stigmata
ok, how about having a glass of wine or something.. or just lying in bed and thinking about what you are going to do tomorrow?
Wouldnt that keep you up? thinking of things keeps Your brain active... i think and would be harder to sleep.
alcohol + late time = sleep
i know i slept like a log sunday night.
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| 08-15-2006 11:43 PM |
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Voldemort
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RE: Some ideas to sleep ?
read your most boring hsitory book until you fall asleep...
*All posts are a purely speculative hypothesis based on abstract reasoning.
Not my daughter, you bitch!
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| 08-15-2006 11:45 PM |
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Chris4
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RE: Some ideas to sleep ?
quote:
Originally posted by UTI
Then he goes on to telling this whole story about how he trys to stay awake so he can talk to his mom when she got home from work... but never could cause he tried so hard... blah blah blah...
Bleh, if I try and stay awake, I stay awake.  |
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| 08-15-2006 11:47 PM |
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qgroessl
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RE: Some ideas to sleep ?
quote:
Originally posted by nimicitor
espshally
especially 
Yeah... he's right though... I'm in football practice right now... I have two practice a day and by 9PM i'm out. |
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| 08-15-2006 11:53 PM |
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